Femininity is holy; it is one half associated with our innate wholeness. Whether man or female, each of all of us carries the feminine thread that will allows us to be mindful receptors, intuitive self-healers, and innovative contributors. As a collective, we all are beginning the journey associated with waking up to the requirement of the integral half of yourself, but something holds us back again. Something regarding the values of the particular modern world can make it challenging with regard to us to embrace these womanly aspects of life and associated with ourselves.
In a fragmented world, there exists an desire to view events, behaviors, plus feelings from a mindset associated with judgment; as right or incorrect, worthy or unworthy, valuable or even invaluable. Overarching beliefs as to what comprises the right, the worthy, as well as the valuable stem from the extremely nature of the system that will encompasses everything â? from the Western culture that values declaration, wealth, and progress.
This dualistic lens may lead us in order to imbalance; that is whenever we perform not understand the nature associated with seemingly opposing qualities. Within the goal-oriented, profit-driven society, we have a tendency to favor logical, active, plus outwardly-oriented behaviors. We, as the collective, look up to individuals that are rational, those who are usually quick to make decisions, plus those who are ambitious. These are our leaders and they will ensure that things get carried out. These are the inherently manly â? both men and ladies â? who shape our globe from the outside. Masculinity within this way is not related to being man or female.
When the particular intent and mission of these types of external actions stem from the place of inner wisdom, instinct, and guidance, these qualities form up to be admirable plus valuable contributors to a healthful society; but, when out associated with tune with the feminine fifty percent of this valuable equation, we all are at a loss. Given the societal drive for very clear, measurable actions and results, the particular feminine struggles to find the footing and make its tag. Because of this drive with regard to progress and goal achievement, we all have a much harder period embracing traits of femininity â? both within our selves plus within others.
Sufi mystic Llewellyn Vaughan-Lee makes note associated with this observation when he creates, ââ¦we live primarily masculine beliefs; we are goal-oriented, competitive, powered. Masculine values even dominate our own spiritual quest; we seek in order to be better, to improve yourself, to obtain somewhere. We have overlooked the feminine qualities of waiting around, listening, being empty. â? ****)
These feminine qualities â? this particular capability to wait, to listen, in order to be empty â? are not really owned by women; they may be ownerless and genderless. Each people retains the capacity to become completely awakened to our sacred femininity. This side of us will be what allows us to movement, to get intuitive messages, and in order to surrender. We can consider this sacred because it is by means of this surrender, through this complete embrace, that we really turn out to be touching ourselves â? that we all really open to the priceless wealth of knowledge that life within.
Embracing femininity will be an opening of our selves to be able to see what exists simply a little bit deeper; in order to look within and to be fully present with the wisdom, flow, and mystery of our bodies, hearts, and spirits. Practicing it is simple; all it requires is a setting aside of space and time and a heart. These three methods are welcoming the first steps.
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1. Mind your body and your emotions.
Mindfulness meditation simply asks us to pay attention. All it asks is for us to feel â? to notice what is happening within and around us. It does not require analysis or decision-making. It holds space for us to be exactly as we are â? no goals, no gains, with no vision.
How does mindfulness allow us to embrace our femininity? Over time, it helps us break the habit of needing to fix, achieve, or mend things. In the space it then opens up, we be a little more attuned to what is happening within us. This quiet practice allows us to better understand our body and our emotions â? not from a mental place but from an intuitive perspective.
To practice, take a the least five minutes to sit or lay down quietly. You can set a timer to help allow the anxious mind to settle down for this time. Ensure, to the extent of your human capacity, that you will not be disturbed for whatever length of time you wish to tune into the human body. Grab any desired cushions or blankets and make any final adjustments necessary to help the body relax.
Once you are in a quiet and comfortable position, draw your awareness to your breath. Simply observe it without trying to manipulate its depth or its flow. Allow its innate wisdom to nourish you. After a few breath cycles, bring your awareness down to your belly as you breathe. Notice if the breath changes together with your shift in attention. Take three more full breaths here.
If a thought or emotion begins to wander wildly, commence to develop the practice of observing its path. Notice the nature of its flow â? the way it moves and the places to which it goes. Simply observe with curiosity, compassion, and non-judgment. This is part of our innate feminine ability â? to surrender to all in our experience. Practice this surrender by repeating the words, âI surrender to any or all that I do not comprehend. â? ****)
Explore this practice any time the mind or emotions take over. By opening ourselves to this awareness without judgment, we come to better understand what moves us. We make space for intuition and deep knowledge to rise towards the surface.
2. Move, dance, and play.
The rational nature of any human being is not what we would call his or her feminine side; rather, the feminine side has an unique flow to it that moves like the wind (and remember, this way of utilizing the terms âmasculineâ? and âfeminineâ? have nothing to do with gender; they are pointers towards different ways of being and associated with the world). Sacred femininity will not stick to one direction and it follows the guidance of its heart instead of its logical mind.
To help embody this flow in a manner that is safe and exploratory, we can begin to feel it within the body. Through movement, dance, and playfulness, you are able to immerse ourselves in the side people that wishes to create, simply for the joy of it. There are no set rules when it comes to this type of practice; in fact, any attempt to give tips seems contrary to what the practice states offer. However, if the concept is new and the body feels stuck, some initial guidance can help to get things flowing.
One method to get into the human body is with the assistance of music. Find some piece of instrumental music, or lyrical if that feels more welcoming at this point, and a quiet space to enjoy it in. If it feels comfortable and you are in a safe space to go sightless, location an eye fixed mask over your face to deeply enter the human body. As the background music plays, allow your current body to move to the own rhythm and flow. Move both rhythmically and contrarily as to what comes naturally, witnessing how several movements feel to the brain and body. You might pick to introduce some intuitive d¨¦claration, such as, â? *****************************************************************************************************************) is secure to be free. It will be safe to become me. â? Experiment with whatever might assist people in letting your body and brain go.
This type associated with practice can be done together with painting, drawing, writing, or just about any other mode of expressing on your own. Come into the chosen activity together with childlike openness and wonder. If it feels awkward or abnormal at first, simply allow which will to be the case with out running from it. Bring a good sense of mindful awareness in order to this practice, just as people would to meditation.
3. Connect along with your sacral chakra.
The sacral chakra, Svadhisthana, is our second chakra. It is recognized as the energy stage for creative and sexual powers. It can be considered elegant and passive and is affiliated with the component of water. Like water, we each carry often the ability to flow. We come with an innate ability to create, in order to procreate, and to embrace often the juiciness of life. By starting a new relationship to the sacral, we improve these potentially hindered abilities. Through the sacral, we are able to enhance and even honor our divine femininity.
Reconnecting with Svadhisthana can possibly be done in a variety associated with ways, but one simple method to become reacquainted with it will be via a seated meditation with centered sacral awareness. To practice this kind of, make your way into a good seated or prone position. Any position is fine as long as often the hands can rest comfortably upon the pelvis. Bring your arms to rest flat on often the pelvis. Allow the thumbs in order to touch one another as well as the list fingers to do the similar, making a downward-pointing triangle. The created triangle, now nurturing Svadhisthana, assists to draw attention and vitality to this chakra.
Take a few normal breaths inside and out before deepening your current breath to reach the area between and beneath your arms. Visualize healing light or vitality flowing into this space. Allow this to be the concentration of the meditation, sitting with this kind of awareness for at least six minutes. As with the mindfulness meditation, you may set a good timer to facilitate the mindâs release. Whenever the mind makes an attempt to wander, simply draw the idea back to your energy creation, to your breath, to your current hands, and then to your current sacral chakra. Allow this vitality center to become deeply nourished and valued.
Femininity and even masculinity are present within every human and both halves keep unique transformative and healing abilities. To help find our sense of balance and way through this lifestyle, it is important that all of us find space to honor and even nurture all facets of us. In a dualistic world, it will be usually the stronger voice which will wins; however, through reawakening and even embracing the feminine aspect associated with ourselves, we begin to recognize that the outward voice are not able to be compared to the back to the inside voice.
Beneath the area, our feminine nature is creating softly. Through our conscious focus to an embodiment of this kind of flow, we begin to disentangle a new side of themselves; we begin to value pieces of ourselves the planet had coached us to question.