Femininity is holy; it is one half associated with our innate wholeness. Whether man or female, each of all of us carries the feminine thread that will allows us to be mindful receptors, intuitive self-healers, and innovative contributors. As a collective, we all are beginning the journey associated with waking up to the requirement of the integral half of ourself, but something holds us back again. Something in regards to the values of the particular modern world causes it to be challenging intended for us to embrace these womanly aspects of life and associated with ourselves.
In a fragmented world, there exists an tendency to view events, behaviors, plus feelings from a mindset associated with judgment; as right or incorrect, worthy or unworthy, valuable or even invaluable. Overarching beliefs as to what comprises the right, the worthy, as well as the valuable stem from the quite nature of the system that will encompasses everything â? from the Western culture that values declaration, wealth, and progress.
This dualistic lens may lead us in order to imbalance; that is whenever we perform not understand the nature associated with seemingly opposing qualities. Within the goal-oriented, profit-driven society, we have a tendency to favor logical, active, plus outwardly-oriented behaviors. We, as the collective, look up to all those that are rational, those who are usually quick to make decisions, plus those who are ambitious. These are our leaders and they will ensure that things get performed. These are the inherently manly â? both men and females â? who shape our globe from the outside. Masculinity within this way is not related to being man or female.
When the particular intent and mission of these types of external actions stem from the place of inner wisdom, instinct, and guidance, these qualities form up to be admirable plus valuable contributors to a healthful society; but, when out associated with tune with the feminine fifty percent of this valuable equation, we all are at a loss. Given the societal drive for apparent, measurable actions and results, the particular feminine struggles to find the footing and make its indicate. Because of this drive intended for progress and goal achievement, all of us have a much harder period embracing traits of femininity â? both within our selves plus within others.
Sufi mystic Llewellyn Vaughan-Lee makes note associated with this observation when he creates, ââ¦we live primarily masculine beliefs; we are goal-oriented, competitive, powered. Masculine values even dominate our own spiritual quest; we seek in order to be better, to improve ourself, to obtain somewhere. We have neglected the feminine qualities of waiting around, listening, being empty. â? ****)
These feminine qualities â? this particular capability to wait, to listen, in order to be empty â? are not really owned by women; they may be ownerless and genderless. Each people retains the capacity to become completely awakened to our sacred femininity. This side of us is definitely what allows us to circulation, to get intuitive messages, and in order to surrender. We can consider this sacred because it is via this surrender, through this complete embrace, that we really turn out to be touching ourselves â? that all of us really open to the priceless wealth of knowledge that life within.
Embracing femininity is definitely an opening of our selves to be able to see what exists simply a little bit deeper; in order to look within and to end up being fully present with the knowledge, flow, and mystery of our own bodies, hearts, and spirits. Practicing it is simple; all this requires is a setting apart of space and time plus a heart. These three procedures are welcoming the first actions.
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1. Mind your body and your feelings.
Mindfulness yoga simply asks us to pay out attention. All it asks is definitely for us to feel â? to notice what is taking place within and around us. It does not require analysis or even decision-making. It holds space intended for us to be exactly since we are â? no targets, no gains, with no vision.
How does mindfulness allow all of us to embrace our femininity? Over time, it helps us crack the habit of needing in order to fix, achieve, or mend issues. In the space it after that opens up, we be a little more mindful to what is happening inside us. This quiet practice enables us to better understand our own body and our emotions â? not from a mental location but from an intuitive viewpoint.
To practice, take a the least five minutes to sit or even lay down quietly. You can established a timer to help permit the anxious mind to settle down for this time. Ensure, to the extent of your human capacity, that you will not be disturbed for whatever length of time you wish to tune into the human body. Grab any desired cushions or blankets and make any final adjustments necessary to help the body relax.
Once you are in a quiet and comfortable position, draw your awareness to your breath. Simply observe it without trying to manipulate its depth or its flow. Allow its innate wisdom to nourish you. After a few breath cycles, bring your awareness down to your belly as you breathe. Notice when the breath changes with your shift in attention. Take three more full breaths here.
If a thought or emotion begins to wander wildly, begin to develop the practice of observing its path. Notice the nature of its flow â? the way in which it moves and the places that it goes. Simply observe with curiosity, compassion, and non-judgment. This is part of our innate feminine ability â? to surrender for all of our experience. Practice this surrender by repeating the words, âI surrender to all that I do not comprehend. â? ****)
Explore this practice any time your brain or emotions take over. By opening ourselves to this awareness without judgment, we come to better comprehend what moves us. We make space for intuition and deep knowledge to increase to the surface.
2. Move, dance, and play.
The rational nature of any human being is not what we would call his or her feminine side; rather, the feminine side has an unique flow to it that moves such as the wind (and remember, this way of using the terms âmasculineâ? and âfeminineâ? have nothing to do with gender; they may be pointers towards different ways of being and relating to the world). Sacred femininity does not stick to one direction plus it follows the guidance of its heart rather than its logical mind.
To help embody this flow in a way that is safe and exploratory, we are able to start to feel it within the body. Through movement, dance, and playfulness, it is possible to immerse ourselves in the side of us that wishes to create, only for the joy of it. There are no set rules when it comes to this kind of practice; in fact, any attempt to give directions seems contrary to what the practice claims to offer. However, if the concept is new and the body feels stuck, some initial guidance can help get things flowing.
One way to get into the human anatomy is with the help of music. Find some piece of instrumental music, or lyrical if that feels more welcoming at this point, plus a quiet space to enjoy it in. If it feels comfortable and you also are in a safe space to visit sightless, place an eye mask over your eyes to deeply your body. As the music plays, allow your body to move to its own rhythm and flow. Move both rhythmically and contrarily to what comes naturally, witnessing how different movements feel to the mind and body. You may decide to introduce some intuitive affirmation, for example, â? *****************************************************************************************************************) is safe to be free. It is safe to be me. â? Experiment with whatever might assist you in letting the human body and mind go.
This type of practice can be done with painting, drawing, writing, or any other mode of expressing yourself. Come into your chosen activity with childlike openness and wonder. If it feels awkward or unnatural at first, simply allow that as the case without running from it. Bring a sense of mindful awareness to this practice, just as you would to meditation.
3. Connect with your sacral chakra.
The sacral chakra, Svadhisthana, is our second chakra. It is known as the energy point for creative and sexual energies. It can be considered feminine and passive and is associated with the element of water. Like water, we each carry the capability to flow. We have an innate capability to create, to procreate, and to embrace the juiciness of life. By reconnecting to the sacral, we strengthen these potentially hindered abilities. Through the sacral, we can enhance and honor our divine femininity.
Reconnecting with Svadhisthana can be done in lots of ways, but one simple way to become reacquainted with it is through a seated meditation with focused sacral awareness. To practice this, make your way right into a seated or lying down position. Any position is fine so long as the hands can rest comfortably on the pelvis. Bring your hands to rest flat on the pelvis. Allow the thumbs to touch one another and the index fingers to do the same, creating a downward-pointing triangle. The formed triangle, now nurturing Svadhisthana, helps to draw attention and energy to this chakra.
Take a few normal breaths in and out before deepening your breath to reach the area between and beneath your hands. Visualize healing light or energy flowing into this space. Allow this to be the focus of your meditation, sitting with this awareness for at least a few minutes. As with the mindfulness meditation, you might set a timer to facilitate the mindâs release. Whenever your brain attempts to wander, simply draw it straight back to your energy visualization, for your breath, to your hands, and then for your sacral chakra. Allow this energy center to become deeply nourished and valued.
Femininity and masculinity are present within each human and both halves hold unique transformative and healing capabilities. To help find our balance and way through this life, it is crucial that people find space to honor and nurture all aspects of us. In a dualistic world, it is usually the stronger voice that wins; nevertheless , through reawakening and embracing the feminine aspect of ourselves, we start to understand that the outward voice can not be compared to the inward voice.
Beneath the surface, our feminine nature is building softly. Through our conscious attention to an embodiment of this flow, we begin to unravel a new side of ourselves; we begin to value parts of ourselves the world had taught us to question.