Femininity is almost holy; it is one half associated with our innate wholeness. Whether man or female, each of all of us carries the feminine thread that will allows us to be mindful receptors, intuitive self-healers, and innovative contributors. As a collective, all of us are beginning the journey associated with waking up to the requirement of the integral half of yourself, but something holds us back again. Something regarding the values of the particular modern world helps it be challenging regarding us to embrace these womanly aspects of life and associated with ourselves.
In a fragmented world, there exists an desire to view events, behaviors, plus feelings from a mindset associated with judgment; as right or incorrect, worthy or unworthy, valuable or even invaluable. Overarching beliefs as to what comprises the right, the worthy, as well as the valuable stem from the quite nature of the system that will encompasses everything â? from the Western culture that values declaration, wealth, and progress.
This dualistic lens may lead us in order to imbalance; that is whenever we perform not understand the nature associated with seemingly opposing qualities. Within the goal-oriented, profit-driven society, we have a tendency to favor logical, active, plus outwardly-oriented behaviors. We, as the collective, look up to individuals that are rational, those who are usually quick to make decisions, plus those who are ambitious. These are our leaders and these people ensure that things get carried out. These are the inherently manly â? both men and women â? who shape our world from the outside. Masculinity in this way is not related to being male or female.
When the intent and mission of these external actions stem from a place of inner wisdom, intuition, and guidance, these qualities shape up to be admirable and valuable contributors to a healthier society; but, when out of tune with the feminine half of this valuable equation, we are at a loss. Given the societal drive for clear, measurable actions and results, the feminine struggles to find its footing and make its mark. Because of this drive for progress and goal achievement, we have a much harder time embracing traits of femininity â? both within our selves and within others.
Sufi mystic Llewellyn Vaughan-Lee makes note of this observation when he writes, ââ¦we live primarily masculine values; we are goal-oriented, competitive, driven. Masculine values even dominate our spiritual quest; we seek to be better, to improve ourselves, to obtain somewhere. We have forgotten the feminine qualities of waiting, listening, being empty. â? ****)
These feminine qualities â? this capability to wait, to listen, to be empty â? are maybe not owned by women; these are ownerless and genderless. Each people holds the capacity to become fully awakened to our sacred femininity. This side of us is what allows us to flow, to get intuitive messages, and to surrender. We can consider it sacred because it is through this surrender, through this full embrace, that we really become touching ourselves â? that we really open to the invaluable wealth of knowledge that lives within.
Embracing femininity is an opening of our selves to be able to see what exists just a little bit deeper; to look within and to be fully present with the wisdom, flow, and mystery of our bodies, hearts, and spirits. Practicing it is simple; all it requires is a setting aside of space and time and a heart. These three methods are welcoming the first steps.
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1. Mind your body and your emotions.
Mindfulness meditation simply asks us to pay attention. All it asks is for us to feel â? to notice what is happening within and around us. It does not require analysis or decision-making. It holds space for us to be exactly as we are â? no goals, no gains, with no vision.
How does mindfulness allow us to embrace our femininity? Over time, it helps us break the habit of needing to fix, achieve, or mend things. In the space it then opens up, we be a little more attuned to what is happening within us. This quiet practice allows us to better understand our body and our emotions â? not from a mental place but from an intuitive perspective.
To practice, take a the least five minutes to sit or lay down quietly. You can set a timer to help allow the anxious mind to settle down for this time. Ensure, to the extent of your human capacity, that you will not be disturbed for whatever length of time you wish to tune into the human body. Grab any desired cushions or blankets and make any final adjustments necessary to help the body relax.
Once you are in a quiet and comfortable position, draw your awareness to your breath. Simply observe it without trying to manipulate its depth or its flow. Allow its innate wisdom to nourish you. After a few breath cycles, bring your awareness down to your belly as you breathe. Notice when the breath changes with your shift in attention. Take three more full breaths here.
If a thought or emotion begins to wander wildly, begin to develop the practice of observing its path. Notice the nature of its flow â? the way in which it moves and the places that it goes. Simply observe with curiosity, compassion, and non-judgment. This is part of our innate feminine ability â? to surrender for all of our experience. Practice this surrender by repeating the words, âI surrender to all that I do not comprehend. â? ****)
Explore this practice any time your brain or thoughts take over. By opening our self to this awareness without opinion, we come to better realize what moves us. We produce space for intuition and serious knowledge to rise towards the floor.
2. Move, dance, together with play.
The rational nature of any individual being is not what all of us would call his or the girl feminine side; rather, the girly side has an unique circulation to it that moves including the wind (and remember, this kind of way of utilizing the terms âmasculineâ? and âfeminineâ? have nothing to help do with gender; they are usually pointers towards different ways involving being and concerning the world). Sacred femininity will not stick to help one direction and it employs the guidance of its cardiovascular system instead of its logical mind.
To help embody this circulation in a manner that is safe and exploratory, all of us can begin to feel it in the body. Through movement, dancing, and playfulness, you are able to immerse our self in the side people which will wishes to create, simply regarding the joy of it. There are no set rules any time it comes to this style of practice; in fact, virtually any attempt to give guidelines would seem contrary to what the training states offer. However, if often the concept is new and often the body feels stuck, some primary guidance can help to have things flowing.
One method to get into the body is definitely with the assistance of songs. Find some piece of a key player music, or lyrical if which will feels more welcoming at this kind of point, and a quiet room to enjoy it in. If it feels comfortable and an individual are in a safe room to go sightless, place an eye fixed mask over your eyes to help deeply enter the body. As the background music plays, allow your entire body to move to its individual rhythm and flow. Move the two rhythmically and contrarily as to what occurs naturally, witnessing how different activities feel to the mind together with body. You might choose to help introduce some intuitive affirmation, this kind of as, â? *****************************************************************************************************************) is secure to help be free. It is protected to become me. â? Experiment having whatever might assist you throughout letting your body and mind get.
This type of training can be done with painting like a pro, drawing, writing, or any some other mode of expressing yourself. Come into the chosen activity with childlike openness and wonder. If that feels awkward or unnatural in first, simply allow that to help be the case without jogging from it. Bring a good sense of mindful awareness to this kind of practice, just as you would likely to meditation.
3. Connect along with your sacral chakra.
The sacral chakra, Svadhisthana, is our second chakra. It is called the energy point regarding creative and sexual energies. It can be considered feminine together with passive and is associated having the component of water. Like drinking water, we each carry the power to flow. We have a natural ability to create, to multiply, and to embrace the juiciness of life. By reconnecting to help the sacral, we strengthen these kinds of potentially hindered abilities. Through often the sacral, we are able to enhance and honour our divine femininity.
Reconnecting with Svadhisthana can be carried out in a variety of techniques, but one simple method to grow to be reacquainted with it is by way of a seated meditation with focused sacral awareness. To practice this, produce your way into a sitting or prone position. Any location is fine providing the hands and fingers can rest comfortably on often the pelvis. Bring your hands to help rest flat on the pelvis. Allow the thumbs to effect one another as well as the index hands and fingers to do the same, developing a downward-pointing triangle. The formed triangular, now nurturing Svadhisthana, helps to help draw attention and energy to help this chakra.
Take the few normal breaths in together with out before deepening your inhale to reach the space among and beneath your hands. Visualize healing light or energy moving into this space. Allow this kind of to be the focus of the meditation, sitting with this recognition for at least five a few minutes. As with the mindfulness yoga, you may set a contatore to facilitate the mindâs launching. Whenever the mind attempts to help wander, simply draw it back again to your energy visualization, to help your breath, to your hands and fingers, and then to your sacral chakra. Allow this energy facility to become deeply nourished together with valued.
Femininity and masculinity are present within each individual and both halves hold distinctive transformative and healing capabilities. To help find our balance together with way through this life, this is important that we discover space to honor and nutriment all facets of us. In the dualistic world, it is normally the stronger voice that victories; however, through reawakening and adopting the feminine aspect of our self, we begin to understand which will the outward voice cannot always be compared to the inward tone of voice.
Beneath the surface, the feminine nature is building gently. Through our conscious attention to help an embodiment of this circulation, we begin to unravel the new side of ourselves; all of us begin to value parts involving ourselves the planet had taught you to question.