Femininity is sacred; it is one half of our innate wholeness. Whether male or female, each of us carries the feminine thread that allows us to be conscious receptors, intuitive self-healers, and thoughtful contributors. As a collective, we are beginning the journey of waking up to the requisite of the integral half of ourselves, but something holds us right back. Something regarding the values of the modern world causes it to be challenging for us to embrace these feminine aspects of life and of ourselves.
In a fragmented world, there exists an inclination to view events, behaviors, and feelings from a mindset of judgment; as right or wrong, worthy or unworthy, valuable or invaluable. Overarching beliefs as to what constitutes the right, the worthy, as well as the valuable stem from the very nature of the system that encompasses everything â? from a Western culture that values assertion, wealth, and progress.
This dualistic lens may lead us to imbalance; that is whenever we do not understand the nature of seemingly opposing qualities. Within a goal-oriented, profit-driven society, we tend to favor logical, active, and outwardly-oriented behaviors. We, as a collective, look up to those that are rational, those who are quick to make decisions, and those who are ambitious. These are our leaders and they ensure that things get done. These are the inherently masculine â? both men and women â? who shape our world from the outside. Masculinity in this way is not related to being male or female.
When the intent and mission of these external actions stem from a place of inner wisdom, intuition, and guidance, these qualities shape up to be admirable and valuable contributors to a healthier society; but, when out of tune with the feminine 1 / 2 of this valuable equation, we are at a loss. Given the societal drive for clear, measurable actions and results, the feminine struggles to find its footing and make its mark. Because of this drive for progress and goal achievement, we have a much harder time embracing traits of femininity â? both within our selves and within others.
Sufi mystic Llewellyn Vaughan-Lee makes note of this observation when he writes, ââ¦we live primarily masculine values; we are goal-oriented, competitive, driven. Masculine values even dominate our spiritual quest; we seek to be better, to improve ourselves, to get somewhere. We have forgotten the feminine qualities of waiting, listening, being empty. â? ****)
These feminine qualities â? this ability to wait, to pay attention, to be empty â? are maybe not owned by women; they are ownerless and genderless. Each of us holds the capability to become fully awakened to our sacred femininity. This side of us is exactly what allows us to flow, to receive intuitive messages, and to surrender. We can ponder over it sacred because it is through this surrender, through this full embrace, that people really become in touch with ourselves â? that we really open up to the invaluable wealth of knowledge that lives within.
Embracing femininity is an opening of our selves in order to see what exists just a little bit deeper; to appear within and to be fully present with the wisdom, flow, and mystery of our bodies, hearts, and spirits. Practicing it is simple; all it needs is a setting aside of space and time and an open heart. These three practices are welcoming the very first steps.
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1. Mind the body and your emotions.
Mindfulness meditation simply asks us to pay attention. All it asks is for us to feel â? to notice what is going on within and around us. It does not require analysis or decision-making. It holds space for us to become exactly as we are â? no goals, no gains, and no vision.
How does mindfulness allow us to embrace our femininity? Over time, it helps us break the habit of smoking of needing to fix, achieve, or mend things. In the space after that it opens up, we become more attuned as to what is happening within us. This quiet practice allows us to better understand the body and our emotions â? not from a mental place but from an intuitive perspective.
To practice, simply take a minimum of five minutes to sit or lie down quietly. You can set a good timer to assist allow the uneasy mind to settle down regarding this time. Ensure, to this extent of your human capability, that you will not have to get annoyed for whatever length of moment you intend to tune into the physique. Grab any desired cushions or perhaps blankets and make any finalized adjustments essential to help the physique relax.
Once you are usually in a quiet and comfy position, draw your awareness for your breath. Simply observe it without having trying to manipulate its interesting depth or its flow. Allow the innate wisdom to nourish people. After a few breath process, bring your awareness down to be able to your belly when you breathe. Notice if the breath changes using your shift in attention. Take three more full breaths in this article.
If a thought or perhaps emotion begins to wander largely, start to develop the practice associated with observing its path. Notice this nature from the flow â? this way it moves and this places to which it should go. Simply observe with curiosity, consideration, and non-judgment. This is portion of our innate feminine ability â? to surrender to all associated with our experience. Practice this cave in by repeating the words, âI surrender to all which i complete not understand. â? ****)
Explore this practice any time this mind or emotions take around. By opening ourselves for this recognition without judgment, we arrived at superior understand what moves us. We make space for intuition plus deep knowledge to rise to be able to the surface.
2. Move, dance, and play.
The rational nature associated with any individual is not what many of us would call their feminine area; rather, the feminine side offers an unique flow into it of which moves like the wind (and remember, this way of applying the terms âmasculineâ? and âfeminineâ? have nothing to do using gender; they are pointers to different ways of being plus relating to the world). Sacred femininity does not stay with 1 direction and it follows this guidance of its heart somewhat than its logical mind.
To help embody this movement in a way that is secure and exploratory, we can begin to feel it within this body. Through movement, dance, plus playfulness, it is possible to be able to immerse ourselves in the area of us that wishes to be able to create, simply for the happiness of it. There are virtually no set rules when it happens to this type of exercise; actually any attempt to offer guidelines seems contrary to what exactly the practice claims to present. However, if the concept is usually new and the body senses stuck, some initial guidance can easily help to get things going.
One way to enter the body is with this assistance of music. Find several piece of instrumental music, or perhaps lyrical if that feels even more welcoming at this point, plus a quiet space to appreciate it in. If seems comfy and you are in a good safe space to go shades, place an eye mask around your eyes to deeply get into the body. As the popular music plays, allow your body to be able to move to its very own rhythm plus flow. Move both rhythmically plus contrarily to what comes by natural means, witnessing how different movements sense to the mind and physique. You might choose to present some intuitive affirmation, such like, â? *****************************************************************************************************************) is safe to become free. It is safe to be able to be me. â? Experiment using whatever support you in permitting the body and mind get.
This kind of practice can easily be done with painting, attracting, writing, or any other method of expressing yourself. Come directly into your chosen activity with childlike openness and wonder. If that feels awkward or unnatural on first, simply allow that to be able to be the case without jogging from this. Bring a sense associated with mindful awareness for this practice, only as you would to introspection.
3. Connect with your own personal sacral chakra.
The sacral chakra, Svadhisthana, is usually our second chakra. It is usually known as the power point regarding creative and sexual energies. It can be considered feminine plus passive and is associated using the element of water. Like water, we each take the potential to flow. We have the innate ability to create, to be able to procreate, and also to embrace the juiciness of life. By reconnecting to be able to the sacral, we strengthen these kind of potentially hindered abilities. Through this sacral, we can enhance plus honor our divine femininity.
Reconnecting with Svadhisthana can be achieved around a variety of ways, nonetheless one simple way to turn into reacquainted with it is via a seated meditation with aimed sacral awareness. To practice that, make your path into a resting or lying down position. Any position is fine so lengthy as the hands can relaxation comfortably for the pelvis. Bring your own personal hands to rest flat with the pelvis. Allow the thumb to touch one another plus the index fingers to complete the same, creating a downward-pointing triangle. The formed triangle, today nurturing Svadhisthana, helps to bring attention and energy to that chakra.
Take a handful of normal breaths out and in before deepening your breath to achieve the room between and beneath both hands. Visualize healing light or energy going into this space. Allow that to be the focus associated with your meditation, sitting with that awareness for a minimum of five moments. As with the mindfulness introspection, you may set a termes conseill¨¦s to facilitate the mindâs launch. Whenever the mind attempts to be able to wander, simply draw it backside to your energy visualization, to be able to your breath, to your hands and fingers, then to your sacral chakra. Allow this energy center to be able to become deeply nourished and highly valued.
Femininity and masculinity are usually present within each human plus both halves hold unique transformative and healing capabilities. To aid find our balance and approach through this life, it is necessary of which we find space to recognition and nurture all aspects associated with us. In a dualistic entire world, it is almost always the stronger voice of which wins; however, through reawakening plus embracing the feminine aspect associated with ourselves, we begin to recognize that the outward voice are unable to be compared to the back to the inside voice.
Beneath the area, our feminine nature is constructing softly. Through our conscious awareness to an embodiment of the movement, we begin to unravel a brand new side of ourselves; we start to value parts of ourselves this world had taught us to be able to question.