Femininity is sacred; it is one half of our innate wholeness. Whether male or female, each of us carries the feminine thread that allows us to be conscious receptors, intuitive self-healers, and thoughtful contributors. As a collective, we are beginning the journey of waking up to the requisite of the integral half of ourselves, but something holds us straight back. Something concerning the values of the modern world causes it to be challenging for us to embrace these feminine aspects of life and of ourselves.
In a fragmented world, there exists an inclination to view events, behaviors, and feelings from a mindset of judgment; as right or wrong, worthy or unworthy, valuable or invaluable. Overarching beliefs as to what constitutes the right, the worthy, as well as the valuable stem from the very nature of the system that encompasses everything â? from a Western culture that values assertion, wealth, and progress.
This dualistic lens may lead us to imbalance; that is whenever we do not understand the nature of seemingly opposing qualities. Within a goal-oriented, profit-driven society, we tend to favor logical, active, and outwardly-oriented behaviors. We, as a collective, look up to those that are rational, those who are quick to make decisions, and those who are ambitious. These are our leaders and they ensure that things get done. These are the inherently masculine â? both men and women â? who shape our world from the outside. Masculinity in this way is not related to being male or female.
When the intent and mission of these external actions stem from a place of inner wisdom, intuition, and guidance, these qualities shape up to be admirable and valuable contributors to a healthier society; but, when out of tune with the feminine half of this valuable equation, we are at a loss. Given the societal drive for clear, measurable actions and results, the feminine struggles to find its footing and make its mark. Because of this drive for progress and goal achievement, we have a much harder time embracing traits of femininity â? both within our selves and within others.
Sufi mystic Llewellyn Vaughan-Lee makes note of this observation when he writes, ââ¦we live primarily masculine values; we are goal-oriented, competitive, driven. Masculine values even dominate our spiritual quest; we seek to be better, to improve ourselves, to obtain somewhere. We have forgotten the feminine qualities of waiting, listening, being empty. â? ****)
These feminine qualities â? this capability to wait, to listen, to be empty â? are maybe not owned by women; these are ownerless and genderless. Each people holds the capacity to become fully awakened to our sacred femininity. This side of us is what allows us to flow, to get intuitive messages, and to surrender. We can consider it sacred because it is through this surrender, through this full embrace, that we really become touching ourselves â? that we really open to the invaluable wealth of knowledge that lives within.
Embracing femininity is definitely an opening of our selves to be able to see what exists only a little bit deeper; in order to look within and to possibly be fully present with the perception, flow, and mystery of the bodies, hearts, and spirits. Practicing it is simple; all the item requires is a setting away of space and time in addition to a heart. These three procedures are welcoming the first actions.
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1. Mind your body and your sensations.
Mindfulness yoga simply asks us to spend attention. All it asks is definitely for us to feel â? to notice what is transpiring within and around us. It does not require analysis or maybe decision-making. It holds space regarding us to be exactly while we are â? no targets, no gains, with no vision.
How does mindfulness allow you to embrace our femininity? Over time, it helps us crack the habit of needing in order to fix, achieve, or mend issues. In the space it in that case opens up, we be a little more conforming to what is happening in us. This quiet practice enables us to better understand the body and our emotions â? not from a mental position but from an intuitive viewpoint.
To practice, take a the least five minutes to sit or maybe lay down quietly. You can collection a timer to help permit the anxious mind to pay down for this time. Ensure, to the extent of your own human capacity, that you will certainly not be disturbed for whatsoever length of time you would like to tune into the human body. Grab any desired cushions or maybe blankets and make any finalized adjustments necessary to help the particular body relax.
Once a person are in a quiet in addition to comfortable position, draw your consciousness to your breath. Simply view it without trying to adjust its depth or its circulation. Allow its innate wisdom in order to nourish you. After a several breath cycles, bring your consciousness down to your belly while you breathe. Notice when the inhale changes with your shift around attention. Take three more complete breaths here.
If a good thought or emotion begins in order to wander wildly, begin to acquire the practice of observing it has the path. Notice the nature regarding its flow â? the approach it moves and the locations to which it goes. Simply observe with curiosity, compassion, in addition to non-judgment. This is part regarding our innate feminine ability â? to surrender to all of our own experience. Practice this surrender by way of repeating the words, âI submit to any or all that I do certainly not understand. â? ****)
Explore that practice any time the thoughts or emotions take over. By opening ourselves to this consciousness without judgment, we come in order to better understand what moves you. We make space for feelings and deep knowledge to climb towards the surface.
2. Move, dance, and play.
The rational nature regarding any human being is certainly not what we would call their or her feminine side; instead, the feminine side has the unique flow to it the fact that moves like the wind (and remember, this way of utilizing the terms âmasculineâ? and âfeminineâ? include nothing to do with male or female; they are pointers towards diverse ways of being and associated with the world). Sacred femininity will not stick to one direction in addition to it follows the guidance regarding its heart instead of its sensible mind.
To help encompass this flow in a manner that is safe in addition to exploratory, we can begin to experience it within the body. Through movement, dance, and playfulness, you are able to immerse ourselves in the part people that wishes to generate, simply for the joy regarding it. There are no collection rules when it comes in order to this type of practice; around fact, any attempt to offer guidelines seems contrary to what exactly the practice states offer. However, if the concept is brand-new and the body feels trapped, some initial guidance can aid to get things flowing.
One method to get into the particular body is with the aid of music. Find some element of instrumental music, or musical if that feels more pleasing at this point, and a good quiet space to enjoy the item in. If it feels secure and you are in a good safe space to go shades, place an eye fixed mask over your own eyes to deeply enter the particular body. As the background music plays, permit your body to move in order to its own rhythm and circulation. Move both rhythmically and contrarily as to what comes naturally, witnessing precisely how different movements feel to the particular mind and body. You may possibly choose to introduce some instinctive affirmation, such as, â? *****************************************************************************************************************) is secure to be free. It is safe to become me. â? Experiment with whatever might help you in letting your body in addition to mind go.
This sort of practice can be carried out with painting, drawing, writing, or maybe any other mode of revealing yourself. Come into the chosen exercise with childlike openness and speculate. If it feels awkward or maybe unnatural at first, simply permit that to be the scenario without running from it. Bring a sense of mindful consciousness to this practice, just while you would to meditation.
3. Connect together with your sacral chakra.
The sacral chakra, Svadhisthana, is our next chakra. It is called the power point for creative and sex-related energies. It can be deemed feminine and passive and is definitely associated with the component of drinking water. Like water, we each bring the ability to flow. We come with an innate ability to generate, to procreate, and to take hold of the juiciness of life. By reconnecting to the sacral, many of us strengthen these potentially hindered expertise. Through the sacral, we are able to enrich and honor our divine appearance.
Reconnecting with Svadhisthana can certainly be done in a wide variety of ways, but one straightforward method to become reacquainted with that is by way of a seated meditation having focused sacral awareness. To training this, make your way in to a seated or prone placement. Any position is fine as long as the hands can rest pleasantly on the pelvis. Bring your own hands to rest flat in the pelvis. Allow the thumb to touch one another as well as the index fingers to do the particular same, developing a downward-pointing triangle. The formed triangle, now nurturing Svadhisthana, helps to draw attention in addition to energy to this chakra.
Take a few normal breaths in and out before deepening your breath to reach the particular space between and beneath your own hands. Visualize healing light or maybe energy flowing into this area. Allow this to be the particular focus of the meditation, sitting having this awareness for at lowest five minutes. As with the particular mindfulness meditation, you may collection a timer to facilitate the particular mindâs release. Whenever the thoughts attempts to wander, simply get it back to your power visualization, to your breath, in order to your hands, and then in order to your sacral chakra. Allow that energy center to become severely nourished and valued.
Femininity and masculinity are present in each human and both halves hold unique transformative and recovery capabilities. To help find the balance and way through that life, it is important the fact that we find space to respect and nurture all facets of you. In a dualistic world, that is usually the stronger tone that wins; however, through reawakening and embracing the feminine element of ourselves, we begin in order to understand that the outward tone cannot be compared to the particular inward voice.
Beneath the particular surface, our feminine nature is definitely building softly. Through our mindful attention to an embodiment regarding this flow, we begin in order to unravel a new side regarding ourselves; we begin to worth parts of ourselves the entire world possessed taught us to question.