Femininity is holy; it is one half associated with our innate wholeness. Whether man or female, each of all of us carries the feminine thread that will allows us to be mindful receptors, intuitive self-healers, and innovative contributors. As a collective, we all are beginning the journey associated with waking up to the requirement of the integral half of yourself, but something holds us back again. Something regarding the values of the particular modern world can make it challenging regarding us to embrace these womanly aspects of life and associated with ourselves.
In a fragmented world, there exists an desire to view events, behaviors, plus feelings from a mindset associated with judgment; as right or incorrect, worthy or unworthy, valuable or even invaluable. Overarching beliefs as to what comprises the right, the worthy, as well as the valuable stem from the extremely nature of the system that will encompasses everything â? from the Western culture that values declaration, wealth, and progress.
This dualistic lens may lead us in order to imbalance; that is whenever we perform not understand the nature associated with seemingly opposing qualities. Within the goal-oriented, profit-driven society, we are likely to favor logical, active, plus outwardly-oriented behaviors. We, as the collective, look up to all those that are rational, those who are usually quick to make decisions, plus those who are ambitious. These are our leaders and these people ensure that things get accomplished. These are the inherently manly â? both men and females â? who shape our planet from the outside. Masculinity within this way is not related to being man or female.
When the particular intent and mission of these types of external actions stem from the place of inner wisdom, instinct, and guidance, these qualities form up to be admirable plus valuable contributors to a healthful society; but, when out associated with tune with the feminine fifty percent of this valuable equation, we all are at a loss. Given the societal drive for apparent, measurable actions and results, the particular feminine struggles to find the footing and make its tag. Because of this drive regarding progress and goal achievement, we all have a much harder period embracing traits of femininity â? both within our selves plus within others.
Sufi mystic Llewellyn Vaughan-Lee makes note associated with this observation when he creates, ââ¦we live primarily masculine beliefs; we are goal-oriented, competitive, powered. Masculine values even dominate the spiritual quest; we seek in order to be better, to improve yourself, to obtain somewhere. We have overlooked the feminine qualities of waiting around, listening, being empty. â? ****)
These feminine qualities â? this particular capability to wait, to listen, in order to be empty â? are not really owned by women; they may be ownerless and genderless. Each people retains the capacity to become completely awakened to our sacred femininity. This side of us can be what allows us to stream, to get intuitive messages, and in order to surrender. We can consider this sacred because it is via this surrender, through this complete embrace, that we really turn out to be touching ourselves â? that we all really open to the priceless wealth of knowledge that life within.
Embracing femininity can be an opening of our selves to be able to see what exists simply a little bit deeper; in order to look within and to become fully present with the intelligence, flow, and mystery of the bodies, hearts, and spirits. Practicing it is simple; all this requires is a setting apart of space and time plus a heart. These three procedures are welcoming the first steps.
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1. Mind your body and your emotions.
Mindfulness meditation simply asks us to pay attention. All it asks is for us to feel â? to notice what is happening within and around us. It does not require analysis or decision-making. It holds space for us to be exactly as we are â? no goals, no gains, with no vision.
How does mindfulness allow us to embrace our femininity? Over time, it helps us break the habit of needing to fix, achieve, or mend things. In the space it then opens up, we be attuned to what is happening within us. This quiet practice allows us to better understand our body and our emotions â? not from a mental place but from an intuitive perspective.
To practice, take a the least five minutes to sit or lay down quietly. You can set a timer to help allow the anxious mind to settle down for this time. Ensure, to the extent of your human capacity, that you will not be disturbed for whatever length of time you wish to tune into the human body. Grab any desired cushions or blankets and make any final adjustments necessary to help the body relax.
Once you are in a quiet and comfortable position, draw your awareness to your breath. Simply observe it without trying to manipulate its depth or its flow. Allow its innate wisdom to nourish you. After a few breath cycles, bring your awareness down to your belly as you breathe. Notice when the breath changes with your shift in attention. Take three more full breaths here.
If a thought or emotion begins to wander wildly, begin to develop the practice of observing its path. Notice the nature of its flow â? the way in which it moves and the places that it goes. Simply observe with curiosity, compassion, and non-judgment. This is part of our innate feminine ability â? to surrender to any or all of our experience. Practice this surrender by repeating the words, âI surrender to all that I do not comprehend. â? ****)
Explore this practice any time your brain or emotions take over. By opening ourselves to this awareness without judgment, we come to better comprehend what moves us. We make space for intuition and deep knowledge to increase to the surface.
2. Move, dance, and play.
The rational nature of any human being is not what we would call his or her feminine side; rather, the feminine side has an unique flow to it that moves such as the wind (and remember, this way of using the terms âmasculineâ? and âfeminineâ? have nothing to do with gender; they may be pointers towards different ways of being and relating to the world). Sacred femininity does not stick to one direction and yes it follows the guidance of its heart rather than its logical mind.
To help embody this flow in a way that is safe and exploratory, we are able to start to feel it within the body. Through movement, dance, and playfulness, it is possible to immerse ourselves in the side of us that wishes to create, only for the joy of it. There are no set rules when it comes to this kind of practice; in fact, any attempt to give tips seems contrary to what the practice claims to offer. However, if the concept is fresh and the body feels trapped, some initial guidance will help have things flowing.
One means to get into the physique is with the help of music. Find some piece of instrumental songs, or lyrical if that thinks more welcoming at this level, plus a quiet space to delight in it in. If it thinks comfortable and you are in the safe space to go window blind, place an eye mask more than your eyes to deeply get into the body. As the songs plays, allow your body to go to its own rhythm plus flow. Move both rhythmically plus contrarily to what comes normally, witnessing how different movements sense to the body and mind. You may choose to introduce some perceptive affirmation, such as, â? *****************************************************************************************************************) is safe to be absolutely free. It is secure to be us. â? Experiment with whatever may assist you in letting typically the body and mind go.
This type of practice can easily be done with painting, pulling, writing, or any other setting of expressing yourself. Come directly into your chosen activity with childlike openness and wonder. If seems awkward or unnatural at 1st, simply allow that to become the case without running via it. Bring a sense associated with mindful awareness to this process, just as you will to yoga.
3. Connect with the sacral chakra.
The sacral chakra, Svadhisthana, can be our second chakra. It can be known as the energy level for creative and sexual powers. It can be viewed as feminine and bump on a log and is associated with typically the element of water. Like normal water, we each carry the capacity to flow. We have a great innate capability to create, to propagate, and to embrace the juiciness of life. By reconnecting in order to the sacral, we strengthen these kind of potentially hindered abilities. Through typically the sacral, we can enhance plus honor our divine femininity.
Reconnecting with Svadhisthana can become done in lots of ways, but one very simple way to become reacquainted along with it is through a resting meditation with focused sacral understanding. To practice this, make the way right into a seated or telling lies down position. Any position can be fine so long as typically the hands can rest comfortably about the pelvis. Bring your palms to rest flat on typically the pelvis. Allow the thumbs in order to touch one another and typically the index fingers to do typically the same, creating a downward-pointing triangular. The formed triangle, now growing Svadhisthana, helps to draw focus and energy to this chakra.
Take a few usual breaths in and out prior to deepening your breath to attain the area between and beneath the hands. Visualize healing light or perhaps energy flowing into this living space. Allow this to be typically the focus of your meditation, seated with this awareness for from least a few minutes. As with typically the mindfulness meditation, you might set a new timer to facilitate the mindâs release. Whenever your brain attempts in order to wander, simply draw it back again to your energy visualization, for your breath, to your hands, plus then for your sacral chakra. Allow this energy center to turn into deeply nourished and valued.
Femininity and masculinity are provide within each human and both equally halves hold unique transformative plus healing capabilities. To help come across our balance and way by this life, it is significant that individuals find space to honour and nurture all aspects associated with us. In a dualistic globe, it is usually the better voice that wins; nevertheless , by reawakening and embracing the female aspect of ourselves, we start to understand that the outward speech can not be compared to the back to the inside voice.
Beneath the area, our feminine nature is constructing softly. Through our conscious focus to an embodiment of this particular flow, we begin to disentangle a new side of our self; we begin to value areas of ourselves the world experienced taught us to question.