Femininity is sacred; it’s one half of our innate wholeness. Whether male or feminine, every of us carries the female thread that permits us to be aware receptors, intuitive self-healers, and considerate contributors. As a collective, we’re starting the journey of waking as much as the need of this integral half of ourselves, however one thing holds us again. Something concerning the values of the trendy world makes it difficult for us to embrace these female features of life and of ourselves.
In a fragmented world, there exists an inclination to view occasions, behaviors, and emotions from a mindset of judgment; as proper or mistaken, worthy or unworthy, invaluable or invaluable. Overarching beliefs about what constitutes the precise, the worthy, and the dear stem from the very nature of the system that encompasses all of it — from a Western tradition that values assertion, wealth, and progress.
This dualistic lens can lead us to imbalance; that’s if we don’t perceive the character of seemingly opposing qualities. Within a goal-oriented, profit-driven society, we are inclined to favor logical, lively, and outwardly-oriented behaviors. We, as a collective, look as much as those that are rational, those that are fast to make choices, and those that are formidable. These are our leaders and so they be sure that issues get performed. These are the inherently masculine – each women and men – who form our world from the skin. Masculinity on this method has nothing to do with being male or feminine.
When the intent and mission of those exterior actions stem from a spot of inside knowledge, instinct, and steering, these qualities form as much as be admirable and invaluable contributors to a wholesome society; however, when out of tune with the female half of this invaluable equation, we’re at a loss. Given the societal drive for clear, measurable actions and outcomes, the female struggles to seek out its footing and make its mark. Because of this drive for progress and purpose achievement, we now have a a lot more durable time embracing traits of femininity – each inside our selves and inside others.
Sufi mystic Llewellyn Vaughan-Lee makes word of this remark when he writes, “…we stay primarily masculine values; we’re goal-oriented, aggressive, pushed. Masculine values even dominate our religious quest; we search to be higher, to enhance ourselves, to get someplace. We have forgotten the female qualities of ready, listening, being empty. ”
These female qualities – this potential to attend, to pay attention, to be empty – usually are not owned by girls; they’re ownerless and genderless. Each of us holds the capability to change into absolutely woke up to our sacred femininity. This aspect of us is what permits us to move, to obtain intuitive messages, and to give up. We can think about it sacred as a result of it’s by means of this give up, by means of this full embrace, that we actually change into in contact with ourselves – that we actually confide in the invaluable wealth of information that lives inside.
Embracing femininity is a gap of our selves with the intention to see what exists just a bit bit deeper; to look inside and to be absolutely current with the knowledge, move, and thriller of our our bodies, hearts, and spirits. Practicing it’s easy; all it requires is a setting apart of house and time and an open coronary heart. These three practices are welcoming the primary steps.
SEE ALSO: 10 Hidden Pathways To Enlightenment
1. Mind the physique and your feelings.
Mindfulness meditation merely asks us to concentrate. All it asks is for us to really feel – to note what is occurring inside and round us. It doesn’t require evaluation or decision-making. It holds house for us to be precisely as we’re – no targets, no positive factors, and no imaginative and prescient.
How does mindfulness permit us to embrace our femininity? Over time, it helps us break the behavior of needing to repair, obtain, or mend issues. In the house it then opens up, we change into extra attuned to what’s taking place inside us. This quiet follow permits us to higher perceive our physique and our feelings – not from a psychological place however from an intuitive perspective.
To follow, take a minimal of 5 minutes to take a seat or lie down quietly. You can set a timer to assist permit the anxious thoughts to calm down for this time. Ensure, to the extent of your human capability, that you’ll not be disturbed for no matter size of time you want to tune into the physique. Grab any desired cushions or blankets and make any last changes essential to assist the physique loosen up.
Once you’re in a quiet and comfy place, draw your consciousness to your breath. Simply observe it with out attempting to control its depth or its move. Allow its innate knowledge to nourish you. After just a few breath cycles, carry your consciousness right down to your stomach as you breathe. Notice if the breath adjustments along with your shift in consideration. Take three extra full breaths right here.
If a thought or emotion begins to wander wildly, start to develop the follow of observing its path. Notice the character of its move – the best way it strikes and the locations to which it goes. Simply observe with curiosity, compassion, and non-judgment. This is a part of our innate female potential – to give up to all of our expertise. Practice this give up by repeating the phrases, “I give up to all that I don’t perceive.”
Explore this follow any time the thoughts or feelings take over. By opening ourselves to this consciousness with out judgment, we come to higher perceive what strikes us. We make house for instinct and deep information to rise to the floor.
2. Move, dance, and play.
The rational nature of any human being is just not what we’d name his or her female aspect; slightly, the female aspect has a singular move to it that strikes just like the wind (and keep in mind, this fashion of utilizing the phrases ‘masculine’ and ‘female’ don’t have anything to do with gender; they’re pointers in the direction of other ways of being and referring to the world). Sacred femininity doesn’t stick to 1 path and it follows the steering of its coronary heart slightly than its logical thoughts.
To assist embody this move in a method that’s protected and exploratory, we are able to begin to really feel it inside the physique. Through motion, dance, and playfulness, it’s potential to immerse ourselves within the aspect of us that needs to create, merely for the enjoyment of it. There aren’t any set guidelines with regards to one of these follow; in truth, any try to provide tips appears opposite to what the follow claims to supply. However, if the idea is new and the physique feels caught, some preliminary steering might help to get issues flowing.
One solution to get into the physique is with the help of music. Find some piece of instrumental music, or lyrical if that feels extra welcoming at this level, and a quiet house to take pleasure in it in. If it feels comfy and you’re in a protected house to go sightless, place an eye fixed masks over your eyes to deeply enter the physique. As the music performs, permit your physique to maneuver to its personal rhythm and move. Move each rhythmically and contrarily to what comes naturally, witnessing how completely different actions really feel to the thoughts and physique. You may select to introduce some intuitive affirmation, comparable to, “It is protected to be free. It is protected to be me.” Experiment with no matter may help you in letting the physique and thoughts go.
This sort of follow may be performed with portray, drawing, writing, or another mode of expressing your self. Come into your chosen exercise with childlike openness and marvel. If it feels awkward or unnatural at first, merely permit that to be the case with out working from it. Bring a way of conscious consciousness to this follow, simply as you’ll to meditation.
3. Connect along with your sacral chakra.
The sacral chakra, Svadhisthana, is our second chakra. It is called the vitality level for artistic and sexual energies. It may be thought-about female and passive and is related to the factor of water. Like water, we every carry the power to move. We have an innate potential to create, to procreate, and to embrace the juiciness of life. By reconnecting to the sacral, we strengthen these doubtlessly hindered skills. Through the sacral, we are able to improve and honor our divine femininity.
Reconnecting with Svadhisthana may be performed in a wide range of methods, however one easy solution to change into reacquainted with it’s by means of a seated meditation with targeted sacral consciousness. To follow this, make your method right into a seated or mendacity down place. Any place is okay as long as the arms can relaxation comfortably on the pelvis. Bring your arms to relaxation flat on the pelvis. Allow the thumbs to the touch each other and the index fingers to do the identical, making a downward-pointing triangle. The shaped triangle, now nurturing Svadhisthana, helps to attract consideration and vitality to this chakra.
Take just a few regular breaths out and in earlier than deepening your breath to succeed in the house between and beneath your arms. Visualize therapeutic mild or vitality flowing into this house. Allow this to be the main target of your meditation, sitting with this consciousness for no less than 5 minutes. As with the mindfulness meditation, chances are you’ll set a timer to facilitate the thoughts’s launch. Whenever the thoughts makes an attempt to wander, merely draw it again to your vitality visualization, to your breath, to your arms, after which to your sacral chakra. Allow this vitality middle to change into deeply nourished and valued.
Femininity and masculinity are current inside every human and each halves maintain distinctive transformative and therapeutic capabilities. To assist discover our steadiness and method by means of this life, it is crucial that we discover house to honor and nurture all features of us. In a dualistic world, it’s normally the stronger voice that wins; nevertheless, by means of reawakening and embracing the female facet of ourselves, we start to grasp that the outward voice can’t be in comparison with the inward voice.
Beneath the floor, our female nature is constructing softly. Through our aware consideration to an embodiment of this move, we start to unravel a brand new aspect of ourselves; we start to worth elements of ourselves the world had taught us to query.