Femininity is holy; it is one half associated with our innate wholeness. Whether man or female, each of all of us carries the feminine thread that will allows us to be mindful receptors, intuitive self-healers, and innovative contributors. As a collective, we all are beginning the journey associated with waking up to the requirement of the integral half of ourself, but something holds us back again. Something regarding the values of the particular modern world can make it challenging with regard to us to embrace these womanly aspects of life and associated with ourselves.
In a fragmented world, there exists an desire to view events, behaviors, plus feelings from a mindset associated with judgment; as right or incorrect, worthy or unworthy, valuable or even invaluable. Overarching beliefs as to what comprises the right, the worthy, as well as the valuable stem from the extremely nature of the system that will encompasses everything â? from the Western culture that values declaration, wealth, and progress.
This dualistic lens may lead us in order to imbalance; that is whenever we perform not understand the nature associated with seemingly opposing qualities. Within the goal-oriented, profit-driven society, we have a tendency to favor logical, active, plus outwardly-oriented behaviors. We, as the collective, look up to individuals that are rational, those who are usually quick to make decisions, plus those who are ambitious. These are our leaders and these people ensure that things get completed. These are the inherently manly â? both men and ladies â? who shape our entire world from the outside. Masculinity within this way is not related to being man or female.
When the particular intent and mission of these types of external actions stem from the place of inner wisdom, instinct, and guidance, these qualities form up to be admirable plus valuable contributors to a healthful society; but, when out associated with tune with the feminine fifty percent of this valuable equation, we all are at a loss. Given the societal drive for crystal clear, measurable actions and results, the particular feminine struggles to find the footing and make its tag. Because of this drive with regard to progress and goal achievement, all of us have a much harder period embracing traits of femininity â? both within our selves plus within others.
Sufi mystic Llewellyn Vaughan-Lee makes note associated with this observation when he creates, ââ¦we live primarily masculine ideals; we are goal-oriented, competitive, powered. Masculine values even dominate our own spiritual quest; we seek in order to be better, to improve ourself, to obtain somewhere. We have overlooked the feminine qualities of waiting around, listening, being empty. â? ****)
These feminine qualities â? this particular capability to wait, to listen, in order to be empty â? are not really owned by women; these are ownerless and genderless. Each people keeps the capacity to become completely awakened to our sacred femininity. This side of us can be what allows us to movement, to get intuitive messages, and in order to surrender. We can consider this sacred because it is by means of this surrender, through this complete embrace, that we really turn out to be touching ourselves â? that all of us really open to the priceless wealth of knowledge that lifestyles within.
Embracing femininity can be an opening of our selves to be able to see what exists simply a little bit deeper; in order to look within and to become fully present with the intelligence, flow, and mystery of our own bodies, hearts, and spirits. Practicing it is simple; all this requires is a setting apart of space and time plus a heart. These three procedures are welcoming the first actions.
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1. Mind your body and your feelings.
Mindfulness deep breathing simply asks us to pay out attention. All it asks can be for us to feel â? to notice what is occurring within and around us. It does not require analysis or even decision-making. It holds space with regard to us to be exactly as we are â? no goals, no gains, with no vision.
How does mindfulness allow us to embrace our femininity? Over time, it helps us break the habit of needing to fix, achieve, or mend things. In the space it then opens up, we be a little more attuned to what is happening within us. This quiet practice allows us to better understand our body and our emotions â? not from a mental place but from an intuitive perspective.
To practice, take a the least five minutes to sit or lay down quietly. You can set a timer to help allow the anxious mind to settle down for this time. Ensure, to the extent of your human capacity, that you will not be disturbed for whatever length of time you wish to tune into the human anatomy. Grab any desired cushions or blankets and make any final adjustments necessary to help the body relax.
Once you are in a quiet and comfortable position, draw your awareness to your breath. Simply observe it without trying to manipulate its depth or its flow. Allow its innate wisdom to nourish you. After a few breath cycles, bring your awareness down to your belly as you breathe. Notice when the breath changes with your shift in attention. Take three more full breaths here.
If a thought or emotion begins to wander wildly, begin to develop the practice of observing its path. Notice the nature of its flow â? the way in which it moves and the places that it goes. Simply observe with curiosity, compassion, and non-judgment. This is part of our innate feminine ability â? to surrender to any or all of our experience. Practice this surrender by repeating the words, âI surrender to all that I do not comprehend. â? ****)
Explore this practice any time your brain or emotions take over. By opening ourselves to this awareness without judgment, we come to better comprehend what moves us. We make space for intuition and deep knowledge to increase to the surface.
2. Move, dance, and play.
The rational nature of any human being is not what we would call his or her feminine side; rather, the feminine side has an unique flow to it that moves such as the wind (and remember, this way of using the terms âmasculineâ? and âfeminineâ? have nothing to do with gender; these are pointers towards different ways of being and relating to the world). Sacred femininity does not stick to one direction and yes it follows the guidance of its heart rather than its logical mind.
To help embody this flow in a way that is safe and exploratory, we are able to start to feel it within the body. Through movement, dance, and playfulness, it is possible to immerse ourselves in the side of us that wishes to create, only for the joy of it. There are no set rules when it comes to this kind of practice; in fact, any attempt to give instructions seems contrary to what the practice claims to offer. However, if the concept is new and the body feels stuck, some initial guidance will help get things flowing.
One way to get into the human body is with the help of music. Find some piece of instrumental music, or lyrical if that feels more welcoming at this point, plus a quiet space to enjoy it in. If it feels comfortable and you are in the safe space to go sightless, place an eye mask over your eyes to deeply enter the body. As the music plays, allow your body to relocate to its own rhythm and flow. Move both rhythmically and contrarily to what comes naturally, witnessing how different movements feel to the body and mind. You may choose to introduce some intuitive affirmation, such as, â? *****************************************************************************************************************) is safe to be free. It is secure to be me. â? Experiment with whatever may assist you in letting often the body and mind go.
This type of practice could be done with painting, painting, writing, or any other setting of expressing yourself. Come directly into your chosen activity with childlike openness and wonder. If seems awkward or unnatural at 1st, simply allow that to end up being the case without running coming from it. Bring a sense associated with mindful awareness to this training, in the same way you would to introspection.
3. Connect with the sacral chakra.
The sacral chakra, Svadhisthana, can be our second chakra. It can be known as the energy level for creative and sexual systems. It can be considered elegant and passive and it is associated having the element of water. Like water, we each carry often the ability to flow. We possess an innate ability to generate, to procreate, and to take hold of the juiciness of life. By reconnecting to the sacral, all of us strengthen these potentially hindered capabilities. Through the sacral, we could enhance and honor our bright femininity.
Reconnecting with Svadhisthana can be done in a new variety of ways, but 1 simple way to become reacquainted by it is through a seated introspection with focused sacral awareness. To practice this, make your approach into a seated or laying down position. Any position can be fine so long as often the hands can rest comfortably with the pelvis. Bring your fingers to rest flat within the pelvis. Allow the thumbs to the touch 1 another and the index palms to complete the same, creating a new downward-pointing triangle. The formed triangular, now nurturing Svadhisthana, helps to be able to draw attention and energy to be able to this chakra.
Take a number of normal breaths in and away before deepening your breath to be able to reach the space between and even beneath your hands. Visualize recovery light or energy flowing directly into this space. Allow this as the focus of your meditation, seated with this particular awareness for at minimum five minutes. As with often the mindfulness meditation, you may arranged a timer to facilitate often the mindâs release. Whenever the brain attempts to wander, simply pull it in return to your energy visual images, to your breath, to the hands, and then to the sacral chakra. Allow this electricity center to become deeply nourished and valued.
Femininity and even masculinity can be found within each human being and both halves hold distinctive transformative and healing capabilities. To help find our balance and even way through this life, that is important that we locate space to honor and nutriment all aspects of us. In a dualistic world, it can be usually the stronger voice that will wins; however, through reawakening and even embracing the feminine aspect associated with ourselves, we begin to realize that the outward voice cannot end up being when compared to inward voice.
Beneath the top, our feminine nature can be building softly. Through our aware focus on an embodiment of that flow, we begin to disentangle a new side of our self; we begin to value areas of ourselves the world had educated us to question.