Femininity is almost holy; it is one half associated with our innate wholeness. Whether man or female, each of all of us carries the feminine thread that will allows us to be mindful receptors, intuitive self-healers, and innovative contributors. As a collective, all of us are beginning the journey associated with waking up to the requirement of the integral half of yourself, but something holds us back again. Something concerning the values of the particular modern world helps it be challenging regarding us to embrace these womanly aspects of life and associated with ourselves.
In a fragmented world, there exists an tendency to view events, behaviors, plus feelings from a mindset associated with judgment; as right or incorrect, worthy or unworthy, valuable or even invaluable. Overarching beliefs as to what comprises the right, the worthy, as well as the valuable stem from the really nature of the system that will encompasses everything â? from the Western culture that values declaration, wealth, and progress.
This dualistic lens may lead us in order to imbalance; that is whenever we perform not understand the nature associated with seemingly opposing qualities. Within the goal-oriented, profit-driven society, we have a tendency to favor logical, active, plus outwardly-oriented behaviors. We, as the collective, look up to those people that are rational, those who are usually quick to make decisions, plus those who are ambitious. These are our leaders and these people ensure that things get completed. These are the inherently manly â? both men and females â? who shape our entire world from the outside. Masculinity within this way is not related to being man or female.
When the particular intent and mission of these types of external actions stem from the place of inner wisdom, instinct, and guidance, these qualities form up to be admirable plus valuable contributors to a healthful society; but, when out associated with tune with the feminine fifty percent of this valuable equation, all of us are at a loss. Given the societal drive for very clear, measurable actions and results, the particular feminine struggles to find the footing and make its indicate. Because of this drive regarding progress and goal achievement, all of us have a much harder period embracing traits of femininity â? both within our selves plus within others.
Sufi mystic Llewellyn Vaughan-Lee makes note associated with this observation when he produces, ââ¦we live primarily masculine ideals; we are goal-oriented, competitive, powered. Masculine values even dominate the spiritual quest; we seek in order to be better, to improve yourself, to obtain somewhere. We have neglected the feminine qualities of waiting around, listening, being empty. â? ****)
These feminine qualities â? this particular capability to wait, to listen, in order to be empty â? are not really owned by women; they may be ownerless and genderless. Each people keeps the capacity to become completely awakened to our sacred femininity. This side of us can be what allows us to stream, to get intuitive messages, and in order to surrender. We can consider this sacred because it is via this surrender, through this complete embrace, that we really turn out to be touching ourselves â? that all of us really open to the priceless wealth of knowledge that life within.
Embracing femininity can be an opening of our selves to be able to see what exists simply a little bit deeper; in order to look within and to end up being fully present with the knowledge, flow, and mystery of the bodies, hearts, and spirits. Practicing it is simple; all this requires is a setting apart of space and time plus a heart. These three procedures are welcoming the first ways.
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1. Mind your body and your feelings.
Mindfulness yoga simply asks us to pay out attention. All it asks can be for us to feel â? to notice what is occurring within and around us. It does not require analysis or even decision-making. It holds space regarding us to be exactly since we are â? no objectives, no gains, with no vision.
How does mindfulness allow all of us to embrace our femininity? Over time, it helps us split the habit of needing in order to fix, achieve, or mend points. In the space it after that opens up, we be a little more mindful to what is happening inside us. This quiet practice enables us to better understand the body and our emotions â? not from a mental location but from an intuitive viewpoint.
To practice, take a the least five minutes to sit or even lay down quietly. You can arranged a timer to help allow the anxious mind to settle down for this time. Ensure, to the extent of your human capacity, that you will not be disturbed for whatever length of time you wish to tune into the human anatomy. Grab any desired cushions or blankets and make any final adjustments necessary to help the body relax.
Once you are in a quiet and comfortable position, draw your awareness to your breath. Simply observe it without trying to manipulate its depth or its flow. Allow its innate wisdom to nourish you. After a few breath cycles, bring your awareness down to your belly as you breathe. Notice when the breath changes with your shift in attention. Take three more full breaths here.
If a thought or emotion begins to wander wildly, begin to develop the practice of observing its path. Notice the nature of its flow â? the way in which it moves and the places that it goes. Simply observe with curiosity, compassion, and non-judgment. This is part of our innate feminine ability â? to surrender for all of our experience. Practice this surrender by repeating the words, âI surrender to all that I do not comprehend. â? ****)
Explore this practice any time your brain or emotions take over. By opening ourselves to this awareness without judgment, we come to better comprehend what moves us. We make space for intuition and deep knowledge to increase to the surface.
2. Move, dance, and play.
The rational nature of any human being is not what we would call his or her feminine side; rather, the feminine side has an unique flow to it that moves such as the wind (and remember, this way of using the terms âmasculineâ? and âfeminineâ? have nothing to do with gender; they may be pointers towards different ways of being and relating to the world). Sacred femininity does not stick to one direction and yes it follows the guidance of its heart rather than its logical mind.
To help embody this flow in a way that is safe and exploratory, we are able to start to feel it within the body. Through movement, dance, and playfulness, it is possible to immerse ourselves in the side of us that wishes to create, only for the joy of it. There are no set rules when it comes to this kind of practice; in fact, any attempt to give directions seems contrary to what the practice claims to offer. However, if the concept is new and the body feels stuck, some initial guidance can help get things flowing.
One way to get into the human body is with the help of music. Find some piece of instrumental music, or lyrical if that feels more welcoming at this point, and also a quiet space to enjoy it in. If it feels comfortable and you are in the safe space to go sightless, place an eye mask over your eyes to deeply enter the body. As the music plays, allow your body to relocate to its own rhythm and flow. Move both rhythmically and contrarily to what comes naturally, witnessing how different movements feel to the body and mind. You may choose to introduce some intuitive affirmation, such as, â? *****************************************************************************************************************) is safe to be free. It is secure to be me. â? Experiment with whatever may assist you in letting the body and mind go.
This type of practice can be done with painting, drawing, writing, or any other mode of expressing yourself. Come in to your chosen activity with childlike openness and wonder. If seems awkward or unnatural at first, simply allow that to be the case without running from it. Bring a sense of mindful awareness to this practice, just as you will to meditation.
3. Connect with your sacral chakra.
The sacral chakra, Svadhisthana, is our second chakra. It is known as the energy point for creative and sexual energies. It can be viewed as feminine and passive and is linked to the element of water. Like water, we each carry the ability to flow. We have an innate capacity to create, to procreate, together with to embrace the juiciness involving life. By reconnecting towards the sacral, we strengthen these potentially impeded abilities. Through the sacral, most of us can enhance and honor our own divine femininity.
Reconnecting having Svadhisthana can be done within a variety of ways, although one easy way to become reacquainted with it is through a new seated meditation with focused sacral awareness. To practice this, produce your way into a sitting or lying down position. Any position is okay so long since the hands can rest easily on the pelvis. Bring both hands to rest flat on the particular pelvis. Allow the thumbs to help touch each other and the listing fingers to do exactly the same, generating a downward-pointing triangle. The created triangle, now nurturing Svadhisthana, helps you to draw attention and energy for this chakra.
Take a number of normal breaths in and out and about before deepening your breath to help reach the space between together with beneath your hands. Visualize recovery light or energy flowing straight into this space. Allow this to help be the focus of the meditation, sitting with this attention for at least five moments. As with all the mindfulness meditation, a person may set a timer to help facilitate the mindâs release. Whenever the mind attempts to take off, simply draw it back for your energy visualization, to your breathing, for your hands, and then to help your sacral chakra. Allow this kind of energy center to become significantly nourished and valued.
Femininity and masculinity can be found within each and every human and both halves carry unique transformative and healing features. To help find our stability and way through this living, it is important that most of us find space to honor together with nurture all aspects of all of us. In a dualistic world, the item is usually the stronger tone of voice that wins; however, through reawakening and embracing the feminine element of ourselves, we begin to help realize that the outward voice are unable to be when compared to inward voice.
Beneath the top, our feminine dynamics is building softly. Through our own conscious focus on an embodiment involving this flow, we begin to help unravel a new side involving ourselves; we begin to worth areas of ourselves the world got taught us to question.