Femininity is almost holy; it is one half associated with our innate wholeness. Whether man or female, each of all of us carries the feminine thread that will allows us to be mindful receptors, intuitive self-healers, and innovative contributors. As a collective, we all are beginning the journey associated with waking up to the requirement of the integral half of yourself, but something holds us back again. Something concerning the values of the particular modern world causes it to be challenging with regard to us to embrace these womanly aspects of life and associated with ourselves.
In a fragmented world, there exists an desire to view events, behaviors, plus feelings from a mindset associated with judgment; as right or incorrect, worthy or unworthy, valuable or even invaluable. Overarching beliefs as to what comprises the right, the worthy, as well as the valuable stem from the extremely nature of the system that will encompasses everything â? from the Western culture that values assertion, wealth, and progress.
This dualistic lens may lead us to imbalance; that is whenever we do not understand the nature of seemingly opposing qualities. Within a goal-oriented, profit-driven society, we tend to favor logical, active, and outwardly-oriented behaviors. We, as a collective, look up to those that are rational, those who are quick to make decisions, and those who are ambitious. These are our leaders and they ensure that things get done. These are the inherently masculine â? both men and women â? who shape our world from the outside. Masculinity in this way is not related to being male or female.
When the intent and mission of these external actions stem from a place of inner wisdom, intuition, and guidance, these qualities shape up to be admirable and valuable contributors to a healthier society; but, when out of tune with the feminine half of this valuable equation, we are at a loss. Given the societal drive for clear, measurable actions and results, the feminine struggles to find its footing and make its mark. Because of this drive for progress and goal achievement, we have a much harder time embracing traits of femininity â? both within our selves and within others.
Sufi mystic Llewellyn Vaughan-Lee makes note of this observation when he writes, ââ¦we live primarily masculine values; we are goal-oriented, competitive, driven. Masculine values even dominate our spiritual quest; we seek to be better, to improve ourselves, to obtain somewhere. We have forgotten the feminine qualities of waiting, listening, being empty. â? ****)
These feminine qualities â? this capability to wait, to listen, to be empty â? are perhaps not owned by women; these are ownerless and genderless. Each people holds the capacity to become fully awakened to our sacred femininity. This side of us is what allows us to flow, to get intuitive messages, and to surrender. We can consider it sacred because it is through this surrender, through this full embrace, that we really become touching ourselves â? that we really open to the invaluable wealth of knowledge that lives within.
Embracing femininity is an opening of our selves to be able to see what exists just a little bit deeper; to look within and to be fully present with the wisdom, flow, and mystery of our bodies, hearts, and spirits. Practicing it is simple; all it requires is a setting aside of space and time and a heart. These three techniques are welcoming the first steps.
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1. Mind your body and your emotions.
Mindfulness meditation simply asks us to pay attention. All it asks is for us to feel â? to notice what is happening within and around us. It does not require analysis or decision-making. It holds space for us to be exactly as we are â? no goals, no gains, with no vision.
How does mindfulness allow us to embrace our femininity? Over time, it helps us break the habit of needing to fix, achieve, or mend things. In the space it then opens up, we be attuned to what is happening within us. This quiet practice allows us to better understand our body and our emotions â? not from a mental place but from an intuitive perspective.
To practice, take a the least five minutes to sit or lay down quietly. You can set a timer to help allow the anxious mind to settle down for this time. Ensure, to the extent of your human capacity, that you will not be disturbed for whatever length of time you wish to tune into the human body. Grab any desired cushions or blankets and make any final adjustments necessary to help the body relax.
Once you are in a quiet and comfortable position, draw your awareness to your breath. Simply observe it without trying to manipulate its depth or its flow. Allow its innate wisdom to nourish you. After a few breath cycles, bring your awareness down to your belly as you breathe. Notice when the breath changes with your shift in attention. Take three more full breaths here.
If a thought or emotion begins to wander wildly, begin to develop the practice of observing its path. Notice the nature of its flow â? the way in which it moves and the places that it goes. Simply observe with curiosity, compassion, and non-judgment. This is part of our innate feminine ability â? to surrender to any or all of our experience. Practice this surrender by repeating the words, âI surrender to all that I do not comprehend. â? ****)
Explore this practice any time your brain or emotions take over. By opening ourselves to this awareness without judgment, we come to better comprehend what moves us. We make space for intuition and deep knowledge to increase to the surface.
2. Move, dance, and play.
The rational nature of any human being is not what we would call his or her feminine side; rather, the feminine side has an unique flow to it that moves such as the wind (and remember, this way of using the terms âmasculineâ? and âfeminineâ? have nothing to do with gender; these are pointers towards different ways of being and relating to the world). Sacred femininity does not stick to one direction and yes it follows the guidance of its heart rather than its logical mind.
To help embody this flow in a way that is safe and exploratory, we are able to start to feel it within the body. Through movement, dance, and playfulness, it is possible to immerse ourselves in the side of us that wishes to create, only for the joy of it. There are no set rules when it comes to this kind of practice; in fact, any attempt to give recommendations seems contrary to what the practice claims to offer. However, if the concept is new and the body feels stuck, some initial guidance will help get things flowing.
One way to get into the human body is with the help of music. Find some piece of instrumental music, or lyrical if that feels more welcoming at this point, along with a quiet space to enjoy it in. If it feels comfortable and you are within a safe space to go sightless, place an eye mask over your eyes to deeply enter the body. As the music plays, allow your body to relocate to its own rhythm and flow. Move both rhythmically and contrarily to what comes naturally, witnessing how different movements feel to the body and mind. You may choose to introduce some intuitive affirmation, such as, â? *****************************************************************************************************************) is safe to be free. It is secure to be me. â? Experiment with whatever may assist you in letting the body and mind go.
This type of practice can be done with painting, drawing, writing, or any other mode of expressing yourself. Come in to your chosen activity with childlike openness and wonder. If seems awkward or unnatural at first, simply allow that to be the case without running from it. Bring a sense involving mindful awareness to this training, just as you will to relaxation.
3. Connect with your current sacral chakra.
The sacral chakra, Svadhisthana, will be our second chakra. It will be known as the energy position for creative and sexual systems. It can be viewed feminine and inerte and is linked to the element involving water. Like water, we each and every carry the ability to movement. We have an innate potential to create, to procreate, plus to embrace the juiciness involving life. By reconnecting towards the sacral, we strengthen these potentially restricted abilities. Through the sacral, many of us can enhance and honor each of our divine femininity.
Reconnecting along with Svadhisthana can be done within a variety of ways, nevertheless one easy way to become reacquainted with it is through a good seated meditation with focused sacral awareness. To practice this, create your way into a placed or lying down position. Any position is okay so long because the hands can rest in a relaxed manner on the pelvis. Bring both hands to rest flat on this pelvis. Allow the thumbs to help touch each other and the catalog fingers to do exactly the same, producing a downward-pointing triangle. The made triangle, now nurturing Svadhisthana, helps you to draw attention and energy for this chakra.
Take a several normal breaths in and away before deepening your breath to help reach the space between plus beneath your hands. Visualize treatment light or energy flowing straight into this space. Allow this to help be the focus of your current meditation, sitting with this understanding for at least five moments. As with all the mindfulness meditation, anyone may set a timer to help facilitate the mindâs release. Whenever the mind attempts to roam, simply draw it back for your energy visualization, to your inhale, for your hands, and then to help your sacral chakra. Allow this particular energy center to be deeply nourished and valued.
Femininity plus masculinity are present within each and every human and both halves keep unique transformative and healing features. To help find our stability and way through this existence, it is important that many of us find space to honor plus nurture all aspects of you. In a dualistic world, the item is usually the stronger tone of voice that wins; however, through reawakening and embracing the feminine element of ourselves, we begin to realize that the outward voice can not be compared to the back to the inside voice.
Beneath the area, our feminine nature is developing softly. Through our conscious consideration to an embodiment of this particular flow, we start to unravel a good new side of ourselves; many of us begin to value parts involving ourselves the world had educated us to question.