Femininity is holy; it is one half associated with our innate wholeness. Whether man or female, each of all of us carries the feminine thread that will allows us to be mindful receptors, intuitive self-healers, and innovative contributors. As a collective, we all are beginning the journey associated with waking up to the requirement of the integral half of yourself, but something holds us back again. Something concerning the values of the particular modern world causes it to be challenging to get us to embrace these womanly aspects of life and associated with ourselves.
In a fragmented world, there exists an tendency to view events, behaviors, plus feelings from a mindset associated with judgment; as right or incorrect, worthy or unworthy, valuable or even invaluable. Overarching beliefs as to what comprises the right, the worthy, as well as the valuable stem from the extremely nature of the system that will encompasses everything â? from the Western culture that values declaration, wealth, and progress.
This dualistic lens may lead us in order to imbalance; that is whenever we perform not understand the nature associated with seemingly opposing qualities. Within the goal-oriented, profit-driven society, we have a tendency to favor logical, active, plus outwardly-oriented behaviors. We, as the collective, look up to all those that are rational, those who are usually quick to make decisions, plus those who are ambitious. These are our leaders and these people ensure that things get accomplished. These are the inherently manly â? both men and ladies â? who shape our entire world from the outside. Masculinity within this way is not related to being man or female.
When the particular intent and mission of these types of external actions stem from the place of inner wisdom, instinct, and guidance, these qualities form up to be admirable plus valuable contributors to a healthful society; but, when out associated with tune with the feminine fifty percent of this valuable equation, we all are at a loss. Given the societal drive for apparent, measurable actions and results, the particular feminine struggles to find the footing and make its indicate. Because of this drive to get progress and goal achievement, all of us have a much harder period embracing traits of femininity â? both within our selves plus within others.
Sufi mystic Llewellyn Vaughan-Lee makes note associated with this observation when he creates, ââ¦we live primarily masculine ideals; we are goal-oriented, competitive, powered. Masculine values even dominate our own spiritual quest; we seek in order to be better, to improve yourself, to obtain somewhere. We have overlooked the feminine qualities of waiting around, listening, being empty. â? ****)
These feminine qualities â? this particular capability to wait, to listen, in order to be empty â? are not really owned by women; they may be ownerless and genderless. Each people retains the capacity to become completely awakened to our sacred femininity. This side of us can be what allows us to circulation, to get intuitive messages, and in order to surrender. We can consider this sacred because it is via this surrender, through this complete embrace, that we really turn out to be touching ourselves â? that all of us really open to the priceless wealth of knowledge that life within.
Embracing femininity can be an opening of our selves to be able to see what exists simply a little bit deeper; in order to look within and to become fully present with the knowledge, flow, and mystery of our own bodies, hearts, and spirits. Practicing it is simple; all this requires is a setting apart of space and time plus a heart. These three methods are welcoming the first measures.
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1. Mind your body and your feelings.
Mindfulness yoga simply asks us to spend attention. All it asks can be for us to feel â? to notice what is occurring within and around us. It does not require analysis or even decision-making. It holds space to get us to be exactly because we are â? no objectives, no gains, with no vision.
How does mindfulness allow all of us to embrace our femininity? Over time, it helps us split the habit of needing in order to fix, achieve, or mend items. In the space it after that opens up, we be a little more mindful to what is happening within us. This quiet practice allows us to better understand our body and our emotions â? not from a mental place but from an intuitive perspective.
To practice, take a the least five minutes to sit or lay down quietly. You can set a timer to help allow the anxious mind to settle down for this time. Ensure, to the extent of your human capacity, that you will not be disturbed for whatever length of time you wish to tune into the human anatomy. Grab any desired cushions or blankets and make any final adjustments necessary to help the body relax.
Once you are in a quiet and comfortable position, draw your awareness to your breath. Simply observe it without trying to manipulate its depth or its flow. Allow its innate wisdom to nourish you. After a few breath cycles, bring your awareness down to your belly as you breathe. Notice when the breath changes with your shift in attention. Take three more full breaths here.
If a thought or emotion begins to wander wildly, begin to develop the practice of observing its path. Notice the nature of its flow â? the way in which it moves and the places that it goes. Simply observe with curiosity, compassion, and non-judgment. This is part of our innate feminine ability â? to surrender to any or all of our experience. Practice this surrender by repeating the words, âI surrender to all that I do not comprehend. â? ****)
Explore this practice any time your brain or emotions take over. By opening ourselves to this awareness without judgment, we come to better comprehend what moves us. We make space for intuition and deep knowledge to increase to the surface.
2. Move, dance, and play.
The rational nature of any human being is not what we would call his or her feminine side; rather, the feminine side has an unique flow to it that moves such as the wind (and remember, this way of using the terms âmasculineâ? and âfeminineâ? have nothing to do with gender; they may be pointers towards different ways of being and relating to the world). Sacred femininity does not stick to one direction also it follows the guidance of its heart rather than its logical mind.
To help embody this flow in a way that is safe and exploratory, we are able to start to feel it within the body. Through movement, dance, and playfulness, it is possible to immerse ourselves in the side of us that wishes to create, only for the joy of it. There are no set rules when it comes to this kind of practice; in fact, any attempt to give directions seems contrary to what the practice claims to offer. However, if the concept is new and the body feels stuck, some initial guidance can help get things flowing.
One way to get into the human body is with the help of music. Find some piece of instrumental music, or lyrical if that feels more welcoming at this point, and also a quiet space to enjoy it in. If it feels comfortable and you are within a safe space to go sightless, place an eye mask over your eyes to deeply enter the body. As the music plays, allow your body to advance to its own rhythm and flow. Move both rhythmically and contrarily to what comes naturally, witnessing how different movements feel to the body and mind. You may choose to introduce some intuitive affirmation, such as, â? *****************************************************************************************************************) is safe to be free. It is secure to be me. â? Experiment with whatever may assist you in letting the body and mind go.
This type of practice can be done with painting, drawing, writing, or any other mode of expressing yourself. Come in to your chosen activity with childlike openness and wonder. If seems awkward or unnatural at first, simply allow that to be the case without running from it. Bring a sense of mindful awareness to this practice, just as you should to meditation.
3. Connect with your sacral chakra.
The sacral chakra, Svadhisthana, is our second chakra. It is known as the energy point for creative and sexual energies. It can be viewed as feminine and passive and is linked to the element associated with water. Like water, we each and every carry the ability to movement. We have an innate potential to create, to procreate, plus to embrace the juiciness associated with life. By reconnecting towards the sacral, we strengthen these potentially restricted abilities. Through the sacral, most of us can enhance and honor our own divine femininity.
Reconnecting having Svadhisthana can be done within a variety of ways, yet one easy way to become reacquainted with it is through the seated meditation with focused sacral awareness. To practice this, help to make your way into a placed or lying down position. Any position is okay so long while the hands can rest pleasantly on the pelvis. Bring both hands to rest flat on the particular pelvis. Allow the thumbs in order to touch each other and the list fingers to do exactly the same, producing a downward-pointing triangle. The made triangle, now nurturing Svadhisthana, helps you to draw attention and energy for this chakra.
Take a several normal breaths in and out there before deepening your breath in order to reach the space between plus beneath your hands. Visualize treatment light or energy flowing in to this space. Allow this in order to be the focus of your own meditation, sitting with this attention for at least five a few minutes. As with all the mindfulness meditation, people may set a timer in order to facilitate the mindâs release. Whenever the mind attempts to take off, simply draw it back again to your own energy visualization, to your breath of air, to your hands, and and then to your sacral chakra. Allow this energy center to turn into deeply nourished and valued.
Femininity and masculinity are provide within each human and both equally halves hold unique transformative plus healing capabilities. To help get our balance and way by this life, it is necessary that most of us find space to honor plus nurture all aspects of you. In a dualistic world, it is almost always the stronger voice that victories; however, through reawakening and adopting the feminine aspect of themselves, we begin to understand which will the outward voice cannot possibly be compared to the inward tone.
Beneath the surface, our own feminine nature is building lightly. Through our conscious attention in order to an embodiment of the flow, most of us begin to unravel a brand new part of ourselves; we start to worth parts of ourselves the earth had taught us to issue.