Femininity is holy; it is one half associated with our innate wholeness. Whether man or female, each of all of us carries the feminine thread which allows us to be conscious receptors, intuitive self-healers, and thoughtful members. As a collective, we are usually beginning the journey of waking up up to the necessity associated with this integral half of ourself, but something holds us back again. Something about the values associated with today’s world makes it challenging with regard to us to embrace these womanly aspects of life and associated with ourselves.
In a fragmented world, there exists an tendency to view events, behaviors, plus feelings from a mindset associated with judgment; as right or incorrect, worthy or unworthy, valuable or even invaluable. Overarching beliefs about exactly what constitutes the right, the worthwhile, and the valuable stem through the very nature of the machine that encompasses it all â? from the Western culture that ideals assertion, wealth, and progress.
This dualistic lens can prospect us to imbalance; that is definitely if we don’t realize the character of seemingly opposing qualities. Within a goal-oriented, profit-driven society, we all tend to favor logical, energetic, and outwardly-oriented behaviors. We, since a collective, look up in order to those who find themselves rational, those who are usually quick to make decisions, plus those who are ambitious. These are our leaders and these people ensure that things get performed. These are the inherently masculine â? both men and women â? who shape our world from the outside. Masculinity in this way is not related to being male or female.
When the intent and mission of these external actions stem from a place of inner wisdom, intuition, and guidance, these qualities shape up to be admirable and valuable contributors to a healthier society; but, when out of tune with the feminine half of this valuable equation, we are at a loss. Given the societal drive for clear, measurable actions and results, the feminine struggles to find its footing and make its mark. Because of this drive for progress and goal achievement, we have a much harder time embracing traits of femininity â? both within our selves and within others.
Sufi mystic Llewellyn Vaughan-Lee makes note of this observation when he writes, ââ¦we live primarily masculine values; we are goal-oriented, competitive, driven. Masculine values even dominate our spiritual quest; we seek to be better, to improve ourselves, to obtain somewhere. We have forgotten the feminine qualities of waiting, listening, being empty. â? ****)
These feminine qualities â? this capability to wait, to listen, to be empty â? are perhaps not owned by women; they may be ownerless and genderless. Each people holds the capacity to become fully awakened to our sacred femininity. This side of us is what allows us to flow, to get intuitive messages, and to surrender. We can consider it sacred because it is through this surrender, through this full embrace, that we really become touching ourselves â? that we really open to the invaluable wealth of knowledge that lives within.
Embracing femininity is an opening of our selves to be able to see what exists just a little bit deeper; to look within and to be fully present with the wisdom, flow, and mystery of our bodies, hearts, and spirits. Practicing it is simple; all it requires is a setting aside of space and time and a heart. These three techniques are welcoming the first steps.
SEE ALSO: 10 Hidden Pathways To Enlightenment
1. Mind your body and your emotions.
Mindfulness meditation simply asks us to pay attention. All it asks is for us to feel â? to notice what is happening within and around us. It does not require analysis or decision-making. It holds space for us to be exactly as we are â? no goals, no gains, with no vision.
How does mindfulness allow us to embrace our femininity? Over time, it helps us break the habit of needing to fix, achieve, or mend things. In the space it then opens up, we be attuned to what is happening within us. This quiet practice allows us to better understand our body and our emotions â? not from a mental place but from an intuitive perspective.
To practice, take a the least five minutes to sit or lay down quietly. You can set a timer to help allow the anxious mind to settle down for this time. Ensure, to the extent of your human capacity, that you will not be disturbed for whatever length of time you wish to tune into the human body. Grab any desired cushions or blankets and make any final adjustments necessary to help the body relax.
Once you are in a quiet and comfortable position, draw your awareness to your breath. Simply observe it without trying to manipulate its depth or its flow. Allow its innate wisdom to nourish you. After a few breath cycles, bring your awareness down to your belly as you breathe. Notice when the breath changes with your shift in attention. Take three more full breaths here.
If a thought or emotion begins to wander wildly, begin to build the practice of observing it has the path. Notice the nature involving its flow â? the way in which this moves and the places that it goes. Simply observe having curiosity, compassion, and non-judgment. This is part of our natural feminine ability â? to cave in to any or all of our experience. Practice this surrender by repeating typically the words, âI surrender to almost all that I do not realize. â? ****)
Explore this procedure any time your brain or sensations take over. By opening ourself to this awareness without opinion, we come to better realize what moves us. We produce space for intuition and serious knowledge to increase to the surface area.
2. Move, dance, together with play.
The rational nature of any human being being is not what we all would call his or the woman feminine side; rather, the girly side has an unique stream to it that moves such as the wind (and remember, this method of using the terms âmasculineâ? and âfeminineâ? have nothing to be able to do with gender; they may be tips towards different ways of currently being and relating to the world). Sacred femininity does not stay to one direction and it also practices the guidance of its cardiovascular system rather than its logical thoughts.
To help embody this kind of flow in a way which will is safe and exploratory, we are able to start to feel it inside the body. Through movement, boogie, and playfulness, it is probable to immerse ourselves in typically the side of us that would like to create, only for the enjoyment of it. There are zero set rules when it happens to this kind of practice; in truth, any attempt to give rules seems contrary to what typically the practice claims to offer. However, if the concept is completely new and the body feels trapped, some initial guidance will help obtain things flowing.
One method to get into the human body is with the help of music. Find some piece of instrumental songs, or lyrical if that thinks more welcoming at this stage, along with a quiet space to appreciate it in. If it thinks comfortable and you are in the safe space to go shades, place an eye mask through your eyes to deeply enter in the body. As the songs plays, allow your body to advance to its own rhythm together with flow. Move both rhythmically together with contrarily to what comes obviously, witnessing how different movements sense to the body and mind. You could choose to introduce some user-friendly affirmation, such as, â? *****************************************************************************************************************) is safe to be free of charge. It is secure to be me personally. â? Experiment with whatever could assist you in letting typically the body and mind go.
This type of practice can easily be done with painting, sketching, writing, or any other method of expressing yourself. Come in to your chosen activity with childlike openness and wonder. If seems awkward or unnatural at initial, simply allow that to end up being the case without running coming from it. Bring a sense involving mindful awareness to this procedure, just as you will to relaxation.
3. Connect with the sacral chakra.
The sacral chakra, Svadhisthana, is definitely our second chakra. It is definitely known as the energy stage for creative and sexual powers. It can be viewed as feminine and bump on a log and is linked to the element involving water. Like water, we each one carry the ability to stream. We have an innate capacity to create, to procreate, together with to embrace the juiciness involving life. By reconnecting towards the sacral, we strengthen these potentially obstructed abilities. Through the sacral, we all can enhance and honor the divine femininity.
Reconnecting having Svadhisthana can be done around a variety of ways, although one easy way to become reacquainted with it is through a new seated meditation with focused sacral awareness. To practice this, produce your way into a sitting down or lying down position. Any position is okay so long since the hands can rest easily on the pelvis. Bring both hands to rest flat on typically the pelvis. Allow the thumbs to be able to touch each other and the catalog fingers to do exactly the same, developing a downward-pointing triangle. The shaped triangle, now nurturing Svadhisthana, helps you to draw attention and energy for this chakra.
Take a couple of normal breaths in and outside before deepening your breath to be able to reach the space between together with beneath your hands. Visualize therapeutic light or energy flowing in to this space. Allow this to be able to be the focus of the meditation, sitting with this attention for at least five short minutes. As using the mindfulness meditation, a person may set a timer to be able to facilitate the mindâs release. Whenever the mind attempts to take off, simply draw it back for your energy visualization, to your air, for your hands, and then to be able to your sacral chakra. Allow this kind of energy center to get deeply nourished and valued.
Femininity together with masculinity are present within each one human and both halves maintain unique transformative and healing functionality. To help find our sense of balance and way through this existence, it is important that we all find space to honor together with nurture all aspects of you. In a dualistic world, this is usually the stronger tone of voice that wins; however, through reawakening and embracing the feminine facet of ourselves, we begin to realize that the outward voice can not be compared to the medially voice.
Beneath the surface area, our feminine nature is constructing softly. Through our conscious interest to an embodiment of this kind of flow, we start to unravel a new new side of ourselves; we all begin to value parts involving ourselves the world had educated us to question.