How Long should you meditate? This is one of the most asked questions on Meditation. How long should you meditate? Honestly speaking, there is no single answer. The answer depend on your expectations with meditation.…
5 Tips to Improve Your Mental Health Through…
The role of meditation in promoting improved mental health has been recognized for centuries. As more and more medical studies seem to provide concrete, irrefutable links between good mental health and meditation, however, its positives…
What if you can’t meditate despite trying
What to do when you can’t meditate ? This is a very common problem. You make a routine for meditation and allot some time for meditating. However, despite your trying your level best, you find…
How Does Mindful Meditation Affect Your Brain
Mindfulness and Brain How is it possible to make changes to our brain? Instead of going online or playing another game on your phone, try quieting down your mind. Not possible instantly! However, try…
How To Find And Reopen Your Blocked Chakras
Each of the seven chakras is important for its own individual reasons. Find And Reopen Your Blocked Chakras When all seven chakras are open we experienced happiness and health. But just one single closed chakra…
Do meditation sounds help you sleep or meditate?
Meditation Sounds : Help or Hindrance ? Someone asked me this question. Perhaps the person who asked this question is trying to do a survey to collect data about this question. That is to…
How to know if Meditation is working for…
How to know if Meditation is working for me? Or : Am I making progress in Meditation ? When you start doing meditation on regular basis, these questions will keep bothering you. In this article…
Maintain a Healthy Body in Five Steps :…
When it comes to taking care of your health; always remember that small efforts make a big difference. Since we are so much caught up in our strenuous daily routines; we find it a bit…
Take Heart: 9 Encouraging Signs A New World…
A new world culture is being born. It is still in the throes of labor, and it is a painful and drawn out birth, but it is happening, and the signs are everywhere. SEE ALSO: The…