The role of meditation in promoting improved mental health has been recognized for centuries. As more and more medical studies seem to provide concrete, irrefutable links between good mental health and meditation, however, its positives…

What to do when you can’t meditate ? This is a very common problem. You make a routine for meditation and allot some time for meditating. However, despite your trying your level best, you find…

  Mindfulness and Brain How is it possible to make changes to our brain? Instead of going online or playing another game on your phone, try quieting down your mind. Not possible instantly! However, try…

Each of the seven chakras is important for its own individual reasons. Find And Reopen Your Blocked Chakras When all seven chakras are open we experienced happiness and health. But just one single closed chakra…

Meditation Sounds : Help or Hindrance ?   Someone asked me this question. Perhaps the person who asked this question is trying to do a survey to collect data about this question.  That is to…

  How to know if Meditation is working for me? Or :  Am I making progress in Meditation ? When you start doing meditation on regular basis, these questions will keep bothering you.  In this article…

When it comes to taking care of your health; always remember that small efforts make a big difference. Since we are so much caught up in our strenuous daily routines; we find it a bit…